Top 10 healthiest fruits

I find myself a lot of times that I need to eat something, but I know I’m not hungry because I’ve just eaten an hour ago and I shouldn’t eat something else if I’m smart and I’m aware of my goal to lose fat. Sometimes I can win over this false hunger, but sometimes I don’t and I try to eat at least something that will bring valuable nutritions to my body. This is my top 10 fruits I have in mind when this is happening:


1-Apples:


1 medium apple (80 calories, 0 g fat): An apple’s 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk;

2-Blackberries:


1 cup (74 calories, 0 g fat): This fruit boasts a whopping 10 g of fiber in a single cup

3-Bananas:


1 medium (105 calories, 0 g fat): Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber.

4-Blueberries:


1 cup (81 calories, 0 g fat): Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls

5-Cherries:


1 cup (84 calories, 1 g fat): A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color.

6-Grapefruits:


1/2 fruit (39 calories, 0 g fat): A good source of vitamin C and a compound called naringenin, which helps suppress tumors in animals

7-Kiwi fruits:


1 medium (46 calories, 0 g fat): Just one little fruit packs a mean vitamin-C punch (74 mg) and an impressive 2.8 g fiber;

8-Mangoes:


1 mango (135 calories, 1 g fat): A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C;

9-Oranges:


1 orange (61 calories, 0 g fat): One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium;

10-Strawberries:


1 cup, sliced (50 calories, 0 g fat): Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup).

source:

http://dietmotion.com